Starting this week off…
on the wrong foot. 
K, I walked for 10 min and then got 8 min. on the elliptical before my client got there. I did lube up all the
equipment, so that takes a little bit of extra energy. But all total, it was a no go for any working out that can be counted.
Eating, hmm, it was better. I had breakfast, I had a late lunch and I didn’t power down too much food. I had grilled chicken breast,
rice and veggies. All on a little plate so I wouldn’t over do it. I did have a serving of Krab salad with a couple of crackers while I was making
my lunch. I didn’t eat until almost 1:30 and I knew I’d stop on the way home from the grocery store if I didn’t get something to nibble
on quick. However, I forgot that I can’t stand the salad from Freddy’s so I had no option of overeating that. lol I left it for my daughter
to have for after school snack. Umm dinner, I stayed away from the burritos the kids had. I had the leftover pasta that was in the
fridge. It is made with sausage, but it has a ton of veggies in it, so it just sounded better. I stayed up too late (big surprise there)
and had a snack of course. The bad snack was the left over baked jo-jo potatoes. So not too bad for you. And then later on I had
a cheesestick and triscuits. I need to do a food journal with measurements and type it into www.mypyramidtracker.gov to see where my
daily calorie intake is. I know it’s too high, but I need a wake up call of just how much too high.