Weight Woes

on the wrong foot.  :(  K, I walked for 10 min and then got 8 min. on the elliptical before my client got there.  I did lube up all the
equipment, so that takes a little bit of extra energy.  But all total, it was a no go for any working out that can be counted.

Eating, hmm, it was better.  I had breakfast, I had a late lunch and I didn’t power down too much food.  I had grilled chicken breast,
rice and veggies.  All on a little plate so I wouldn’t over do it.  I did have a serving of Krab salad with a couple of crackers while I was making
my lunch.  I didn’t eat until almost 1:30 and I knew I’d stop on the way home from the grocery store if I didn’t get something to nibble
on quick.  However, I forgot that I can’t stand the salad from Freddy’s so I had no option of overeating that.  lol  I left it for my daughter
to have for after school snack.  Umm dinner, I stayed away from the burritos the kids had.  I had the leftover pasta that was in the
fridge.  It is made with sausage, but it has a ton of veggies in it, so it just sounded better.  I stayed up too late (big surprise there)
and had a snack of course.  The bad snack was the left over baked jo-jo potatoes.  So not too bad for you.  And then later on I had
a cheesestick and triscuits.  I need to do a food journal with measurements and type it into www.mypyramidtracker.gov to see where my
daily calorie intake is.  I know it’s too high, but I need a wake up call of just how much too high.

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