Great Week!
I’ve moved my fat gut all 6 days this week so far. I am planning to hit it on Sunday as well, but I can’t claim it until it’s actually done. Now 1 or 2 of those days wasn’t a hard cardio workout or even quite 20 min. But I did move. Then 2 days last week I did great cardio workouts two times during the day. So I think it’s all balanced out. Killer leg workout, hit light legs and abs again today. I need to work out the rest of my body some more next week, but for now I’m just happy I’m doing the cardio.
I plan on hitting some form of cardio 7 days a week for the next couple of weeks. I have to get the habit ingrained again and this is the only way.
Food has been ok still. Not super, but not horrible either. lol