Great Week!
I’ve moved my fat gut all 6 days this week so far. I am planning to hit it on Sunday as well, but I can’t claim it until it’s actually done. Now 1 or 2 of those days wasn’t a hard cardio workout or even quite 20 min. But I did move. Then 2 days last week I did great cardio workouts two times during the day. So I think it’s all balanced out. Killer leg workout, hit light legs and abs again today. I need to work out the rest of my body some more next week, but for now I’m just happy I’m doing the cardio.
I plan on hitting some form of cardio 7 days a week for the next couple of weeks. I have to get the habit ingrained again and this is the only way.
Food has been ok still. Not super, but not horrible either. lol
Val on September 15th 2007 in fitness
