Write out a plan
Besides diet I need to write out my workouts for the week and stick to them. I just kind of go willy-nilly and do what I want. Is that what I recommend to my clients? Hell NO! Then what the heck am I doing for myself. Nothing good that’s for sure. And did I really just type willy-nilly? What am I 6?
So I guess that will be on my plan for the day as well. Write out what to do for workouts and also my diet. ugh, gotta get in a groove and stay with it. I can’t keep doing this yo-yo with the weight.
I wrote up a program and it’s not much. I can push it to be more of course, but I didn’t want the gung ho program I usually do. Obviously that isn’t getting done, so why bother trying? lol I’ll start it today. It of course focuses mostly on cardio. I bulk up easily enough it’s time to slim on down. Ok, it’s way past time, but I can only start with today.