Weekly weight in’s again
K, gotta keep track of where I’m at. This will be embarrassing, but I have to do it. Today I am weighing in at 180.5. Holy crap I’m so mad at myself for doing this again. But, it was the emotional eating and drinking I was doing. You can’t drink an extra 600+ calories and not gain weight. The morning coffees were stacking back up again also. So I was probably taking in more like 1000 calories on some days from just drinks. YIKES, get a grip and get control of it.