Weight Woes

Ok, it’s not any better, in fact it could be worse. I honestly haven’t weighed in yet, but I know I have to. The beginning of the week was a horrible weight. I’d gained 3+ pounds. I had eaten quite well, but then I had microbrews on Sunday and those are a ton of calories. So not happy with myself for that. I’ve worked on my portions this week. Even though I had nachos yesterday, I didn’t go crazy on them and ate a ton of the meat with less chips. For dinner I had a med. size salad and then a french dip made with the roast from dinner the night before. Before I’d probably have had two as they weren’t very big, but one was enough.

I’m back on my shakes in the morning. It’s hard to grab anything else when you want to sleep in til the last second. lol And I’m doing the lean efx as well so I won’t be so reliant on caffiene and the extra calories that can bring. One step down.

Yesterday I did an hour of extra moving, 20 min. of it could be considered cardio. Burned an extra 425 calories total. Today I jumped on the bike already (it’s only 7:30 am) and got a 100 calories out of the way. I’m going to do my cardio workout here in a few minutes. I’d hope to wait until the gym cleared out as I just don’t feel like having anyone here while I do it. lol Then I will also hit cardio before my evening appointment. I may hit it with my last appointment as well. I really need it, so why not?

Well the scale is better today than it was on Monday. It still sucks though. I will log into the Biggest Loser Club and keep track of my progress better. I also need to print off the menu’s for the next couple of weeks with the shopping list so hubby can get groceries. So today my weigh in is 182.5 and I hate to even type that. But also, I lost 1.5 pounds in the last two days. I weighed in at 184 on Monday morning.

My workout so far today is rockin and I still have another one to fit in later today. I just finished 35 min. on the summit trainer for 350 calories and then walked to get my HR back down and did another 50 calories. total of 400 on that and the 100 on the bike. I’m at 500 for the day so far and I will get another one in later today plus a walk or bike.

Share This