Monday
I walked a little bit and I was on the elliptical for about 10 min. Not a real big deal, but I still moved. My arm still hurts like hell, but I tested
it out by doing some chest machines. It doesn’t hurt worse than normal today, it did last night though. So I’ll slowly get my weights back in. I’ll just stick to machines for a while on upper body and no arm specific workouts.
My eating is off today (Tues.) but I’m going to have sushi for lunch. That will be my big meal of the day and then a salad tonight. Yesterdays eating wasn’t very good. I only ate twice, so of course my dinner was larger than it should have been. I packed some more protein bars in my stuff so I have them when they are needed.
Today I will be at the gym all evening and will make sure and get a ton of cardio in. I ran a ton on Sat. and my hip is not feeling well. I need to just work through it and keep stretching. It’s just not used to being so tight anymore and it’s pulling on the nerve. So not cool!