Diet kills weight loss
I’ve rocked the workouts this week. It’s finally friday and I’ve jogged 3 days. Hubby and I are going to go jog outside in a few hours, he had too much breakfast and can’t do cardio yet. lol But alas, I’ve burned about 1800 calories on cardio machines in 4 days and I’m up to 181.5 again. My food has to be out of control. So it’s back to fitday.com and documenting everything. I’ve got to, I’m working way too hard not to be losing. I’m going to end up getting frustrated really soon and then not doing my cardio again. That’s just not good. So I’ll document my food and put it in the fitday site. They have a version I can buy to keep on my computer and I just may purchase that the first of the year. At first I couldn’t see why I would want to since the site has free accounts. But it’s for the times like right now when I don’t have internet. I could be loading it in there right now while I sit here writing programs at the gym.
I did a good leg workout today and my hips hurt. My butt was killing me earlier, but I’m sure it will be worse tomorrow. lol I only got 100 calories on the bike, that sucks. I’m going back to the gym tomorrow so I will hit some hard cardio. I don’t plan on doing weights. Just cardio and abs.