Long week, of good and super bad
Yep, it was my bday week. I was ok for a lot of it. Got some seriously good cardio in on a few days. And some great weights in on some others. But my weekend has been out of control. I ate worse this weekend for my bday party and the days following than I did on my bday. lol
Thankfully my weight has not changed much. I attribute this to portions. We went out to lunch on Friday and I brought half of my food home with me. That was what I ate for dinner last night. Then I had a few nacho’s for dinner, but it was almost all alcohol and diet coke’s. shhhh, I know, but I danced most of those calories off. lol I stuck to straight shots and things with diet coke. There were no fluffy sugary drinks.
I weighed in this morning (sunday) at 177 and I’m so damn proud of that! My goal is still 165, so that is still only 12 pounds away. I do think I need to go under 165, but that is a good place to hit and then go from there. I’m fluctuating about 2 pounds here and there each week depending on my food of course. As long as I keep my cardio up and keep jogging at least twice a week I can keep this under control. I will slowly take off pound by pound and keep it off. As it stands, even with my not eating very healthy foods, I am staying well under the 180’s. I can do this!