First goal
K, big first goal is totally within reach. 10.5 pounds left to my first goal of 165. Since I am not going to be doing heavy weights for the next few
months while I train for the 12k, this will seriously only be my first goal. But it’s still a huge one to hit. The last time I was at 165 I was totally
happy with myself.
But then I have my final goal now is 146. That puts me at 22% body fat and that is where I’ve decided I want to be. That is a big one for me because I have not been at that since having kids. When I weighed that I was in high school and doing some serious sports. So, I’m going to focus on the weight loss and not on the muscle building. Then I can put the muscle on that I want. Course I am still going to be weight training, just a lot of stability stuff and no more heavy weights.
Val on February 28th 2008 in goals
