Boing, boing, boing
Did you hear the scale. That’s the sound of it bouncing all over the place again. I’m so tired of being sick. I have not worked out in almost 2 weeks. I tried to last Sat. and literally almost threw up. I couldn’t breath and I felt green. It’s now Friday and I’m going to hit it good today for the first time in so long.
I’m still going to focus on the cardio and the jogging in particular. We are doing the sound to narrows 12k on June 14th. Plenty of time to get there. I’m going to ease into my cardio today with hubby thankfully. Do some light weights and lots of them and then hard on the abs. I’ll hit abs again with my evening client. The scale said 178.5 this afternoon. 
PS-quick update: I wrote this post while at work with no internet access. lol I burned 450 calories on the elliptical and jogging. We also did push ups on the bosu ball, dips on the bench and then leg lifts into hip raises and a set on the ab bench machine. Just the basics today and it felt pretty good.
