Bad Eating
I’m eating really bad over the last week. Uncontrollably bad. What is wrong with me? It doesn’t even taste that good. I know it is emotional eating because my allergies are bad and my back hurts and if my stomach doesn’t hurt it’s another miracle. But still, those are excuses and excuses are lame.
So right now it has to stop. The next meal will be healthy. Tomorrow will be healthy from breakfast one and breakfast will be at 4:30 am when I get up. No waiting until I get home at 6:30 to eat breakfast. That doesn’t work, it’s too long to wait to eat.
K, I feel better now. Start right now and move forward.