Sharing my struggles of weight loss and fitness
2008
28
Aug
I know I said I wouldn’t, but you knew that wouldn’t last didn’t you? I have no self control. I don’t weigh myself 12 times a day, but I do need to do it after I know I’ve been less than stellar.
Here’s the really bad thing. I lost a lot of muscle. :( I hit [...]
2008
26
Aug
K, I fell of the wagon and it is no where to be found. Between the family tragedy and just summer on top of that my diet is horrid and I haven’t had a serious workout in weeks. I’ve half-assed it here and there. But we all know here and there is not enough to [...]
2008
13
Aug
Ok, I know my next goal was to be 165, but I’m moving past that goal. I keep tittering around that goal and it’s crap. lol
My next incentive was my big lower back piece. Hubby has decided to get his tattoo and he said we will both go in for them! WOOHOO, I am so [...]
2008
12
Aug
We had a huge family tragedy and this was just the biggest thing I’ve ever had to deal with. That said, the sky was the limit to make myself feel better. I didn’t eat well and I did drink a lot more. But I didn’t do both. For good or for [...]
2008
5
Aug
As some of you readers may know I am a personal trainer. But she has weight issues you say? Weird huh? I’m human. lol
I’ve been slacking on my abs lately and was pretty tired of it. Nothing worse than getting down to show someone the routine you want them too [...]
2008
2
Aug
It’s so hard to not emotional eat. We have had a big tragedy at our fire department and this has led to some comfort food and of course to more drinking than usual. I am happy to report that my portions of the less than perfect food are better so I’m staying right around where [...]