Abs
As some of you readers may know I am a personal trainer. But she has weight issues you say? Weird huh? I’m human. lol
I’ve been slacking on my abs lately and was pretty tired of it. Nothing worse than getting down to show someone the routine you want them too and your abs are burning after just a few. OOOPS! My bad!
So I am back to doing abs with a minimum of one client a day. I usually hit 2 clients because once is just not enough for my abs and if it’s two newer clients in a day then that is not going to be difficult enough for me to feel it.
I’m so much happier about this. Schedule once or twice into your day that you hit abs. It can be while you are watching tv. Between shows works well and gives you a time to start and better yet, a time to stop. lol Just hit it hard in those 5-7 minutes.
Val on August 5th 2008 in fitness
