2008
28
Aug
I weighed in
I know I said I wouldn’t, but you knew that wouldn’t last didn’t you? I have no self control. I don’t weigh myself 12 times a day, but I do need to do it after I know I’ve been less than stellar.
Here’s the really bad thing. I lost a lot of muscle. :( I hit the scales at 165.5. That is half a pound from goal. That is not right. I lost muscle. But I did lose fat as well. I did BF and it was down to 30.9% I think. Down a lot. So honestly I may have been better than I thought. I just feel like I’ve been constantly eating. I may have, but it was spread out far enough and the portions are small.
We all know I can’t eat the really bad foods I want. lol No nacho’s, no pizza right from delivery or freezer even, I can’t even eat most chips I loved. So I guess that may be helping?
So seeing what the weight was. I got a hard 20 minutes of cardio on elliptical in and then stability weights. I hit my abs hard. I’m used to hitting abs with my clients now so it was really boring. 