Today
Well I got overmyself today and worked out. I only had one client show up for bootcamp class this morning and that’s cool cause I haven’t been promoting it lately. I’m revamping it and will relaunch a bigger, better bootcamp after my birthday weekend.
So I worked out with the one client and then I also lubed up all the machines. It is too much and I knew it, but working out alone was too much so I figured I’d just go for it. Needless to say, my ribs are killing me. I’m sure I will be going into the docs office on monday. I am really hurting.
I did get a lazy 20 minutes in on the elliptical and another 20 minutes of lazy circuit training. It was much more movement than I’ve been getting. I’m happy about that. Oh and I weighed in at 172 since I didn’t have all my heavy clothes on. I can’t weigh in when I’m wearing so many different outfits. lol