Cardio, check
Day one of goal for the week. I did my 20 min. of cardio on the elliptical and got a decent sweat on. Still taking it a little easy on the ribs and not kicking it hard, but I felt a little better about it all. I didn’t feel any worse so that’s a good sign. I’d also taught the seniors class in the morning so I was worried it may be too much by the end of the day. Hopefully I’m on the major road to being over this!
Val, just saw this post! I think you are doing the right thing by taking things slow!
Thank you, I know better than to jump back into it. But it’s very difficult. lol