Wow, long time
Yes it has been a long time. So far it’s been a long year. Many issues, both family and health. I’m happy to report that this week I have been on the wagon. I started the week off with a 3.2 mile jog and I could have gone farther. Then Tuesday I went my usual 2.4 mile route. On Wed. I just did 20 min on the elliptical to give my knees a break. Then on Sat. hubby and I went to the gym and hit some weights. I did a little bit of weights here and there on the other days. Nothing big though. I’m focusing on my cardio and my food right now.
Food was much better! WOOHOO