Ownership
Ownership and responsible mindset are coming. I can feel it. I’m getting done with the excuses in my head.
Another big step was all the sudden remembering how good I felt back when I was a firm 165. My confidence was out of control and so was my energy. Guess what? I also slept better.
Yes, these are all things I know. But once depression sets in it is quite difficult to shake. I do think I see the other side of everything though and am making small changes that will lead to the old habits I had.