Weight Woes » Uncategorized

Keeping steady

Val — Wed, 23 Apr 2008 06:54:26 +0000

I’m on my way down. However, I do know that I am losing muscle. But at this time I am focusing on the Sound to Narrows run in June and more stability training. It is ok that I am losing some muscle as long as I show I am losing weight and inches as well. I have to do measurements very soon, hopefully we will remember to do them tomorrow.

So weigh in this week? I’m holding quit steady at 174! Ta-Da!!! Good one, very happy with that. It’s ever so close to the 160’s. 165 is my first goal, so this is uber close.

My jogging is also getting much better. I am killing my short runs at 2.7 I think they are. Hitting it way faster than normal and I’m proud of that.

And you are my negative

Val — Sun, 11 Nov 2007 07:56:10 +0000

I am all over it. The last three days I’ve been really good. I’ve been eating ok and working out quite well. I got up at 4:30 this morning, almost yesterday morning, and I am honestly barely starting to make it. I have written up my stats in my planner. But I can’t wait to get it written up and personal.

Headaches suckola

Val — Thu, 20 Sep 2007 16:11:15 +0000

I don’t get them very often, so when I get one it makes me really cranky. I have one right now and it won’t go away. I’ve taken three tylenols and it’s still here. Luckily I did get my cardio done earlier. Even with my headache. Then I did some squats, but boy that made it come back more. I really wanted to work out my back, but that just sent it through the roof. So no weights today.

I’m wondering if it has to do with my eating habits. My calories are on a decent track but I got a later start than I’d like. I had 1/2 a protein bar within the hour I got up. Some sips of coffee and then switched to an energy drink instead. I’ve had a ton of water (yeah me!), but I didn’t get lunch until after 1:30. Then I won’t get home to eat dinner until 8ish. See, not good again. I guess I’m going to have to start packing more food with me.

Oh and I hit a really good cardio yesterday too. So the exercise is on, now I just have to get the diet on track with it.