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	<title>Weight Woes &#187; vacation</title>
	<atom:link href="http://weightwoes.com/category/vacation/feed/" rel="self" type="application/rss+xml" />
	<link>http://weightwoes.com</link>
	<description>Sharing my struggles of weight loss and fitness</description>
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		<title>Updated Ocean</title>
		<link>http://weightwoes.com/2007/08/05/updated-ocean/</link>
		<comments>http://weightwoes.com/2007/08/05/updated-ocean/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 02:31:20 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://weightwoes.com/?p=7</guid>
		<description><![CDATA[Oh oh, not a lot of healthy going on.  That is what usually happens when you go on vacation.  Lunch at Brady&#8217;s had steamed and BBQ&#8217;d
oysters, but the oyster stew was full of butter.  Then the second helping was a totally yummy clam chowder and cole slaw.  Not that
healthy, but is sure tasted good.  lol
Then [...]]]></description>
			<content:encoded><![CDATA[<p>Oh oh, not a lot of healthy going on.  That is what usually happens when you go on vacation.  Lunch at Brady&#8217;s had steamed and BBQ&#8217;d<br />
oysters, but the oyster stew was full of butter.  Then the second helping was a totally yummy clam chowder and cole slaw.  Not that<br />
healthy, but is sure tasted good.  lol</p>
<p>Then we grabbed food from downtown and hit the ocean.  That was after hitting the ice cream shop.  Hubby and I shared a cone so it was<br />
better than it should have been.  It was actually perfect as I really didn&#8217;t need a whole cone myself.  But we did have chips and I had<br />
some salad at the beach.  We did a ton of walking.  I don&#8217;t think I am going to get a jog on the beach, as we are not staying on the beach<br />
this time.  <img src='http://weightwoes.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Hard to expect a beach room when you drive around to find a hotel in Aug.  LMAO</p>
<p class="akst_link"><a href="http://weightwoes.com/?p=7&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_7" class="akst_share_link" rel="nofollow">Share This</a>
</p>]]></content:encoded>
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		<item>
		<title>Ocean</title>
		<link>http://weightwoes.com/2007/08/04/ocean/</link>
		<comments>http://weightwoes.com/2007/08/04/ocean/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 02:30:36 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://weightwoes.com/?p=6</guid>
		<description><![CDATA[We are on our way to the ocean.  YIPPEEE!  I brought my old running shoes, I want to take a run on the beach tomorrow.  I know I won&#8217;t
get a workout in today because we have it pretty booked up.  But we&#8217;ll do lots of walking on the beach.  I&#8217;ll hit some abs this evening.
We [...]]]></description>
			<content:encoded><![CDATA[<p>We are on our way to the ocean.  YIPPEEE!  I brought my old running shoes, I want to take a run on the beach tomorrow.  I know I won&#8217;t<br />
get a workout in today because we have it pretty booked up.  But we&#8217;ll do lots of walking on the beach.  I&#8217;ll hit some abs this evening.<br />
We are going to Brady&#8217;s for their oyster feed today, so it will be lots of great fresh seafood for dinner/lunch tonight.</p>
<p class="akst_link"><a href="http://weightwoes.com/?p=6&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_6" class="akst_share_link" rel="nofollow">Share This</a>
</p>]]></content:encoded>
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		<item>
		<title>Weekend Away</title>
		<link>http://weightwoes.com/2007/08/03/weekend-away/</link>
		<comments>http://weightwoes.com/2007/08/03/weekend-away/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 02:29:40 +0000</pubDate>
		<dc:creator>Val</dc:creator>
				<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://weightwoes.com/?p=5</guid>
		<description><![CDATA[I took yesterday off from everything.  We had no kids and no plans, I had no appointments.  We bummed around.  I slept in and then we
went off to do errands so we can head out of town Sat. morning.  So no workout, but no over eating either.   
Share This
]]></description>
			<content:encoded><![CDATA[<p>I took yesterday off from everything.  We had no kids and no plans, I had no appointments.  We bummed around.  I slept in and then we<br />
went off to do errands so we can head out of town Sat. morning.  So no workout, but no over eating either.  <img src='http://weightwoes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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</p>]]></content:encoded>
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